Menu 2/28/2010

BREAKFAST

Crazy Craisin Chicken
1 pkg. Cheez-It (100 cal., 3g. fat, 1g. sat. fat)

LUNCH

Crazy Craisin Chicken
1 cup sliced peaches
1 pkg. Craisins (100 cal., 0g. fat, 0g. sat. fat)

AFTER LUNCH

1 Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich
(210 cal., 9g. fat, 2g. sat. fat)
1 pkg. Cheez-It (100 cal., 3g. fat, 1g. sat. fat)

DINNER

1 Subway Footlong Sweet Onion Chicken Teriyaki (760 cal., 9g. fat)

Menu 2/27/2010

BREAKFAST

1 String Cheese (80 cal., 6g. fat, 3g. sat. fat)
1 pkg. Cheez-It (100 cal., 3g. fat, 1g. sat. fat)
1 pkg. Craisins (100 cal., og. fat, 0g. sat. fat)


LUNCH

6" Subway Sweet Onion Chicken Teriyaki (380 cal., 4.5g. fat)


A FEW HOURS LATER.....

I ate the other 6" of the sub.


DINNER

Crazy Craisin Chicken


SNACK

1 pkg. Reese's Snack (100 cal., 4g. fat, 2.5g. sat. fat)
1 pkg. Sandies Shortbread Cookies (100 cal., 3.5g. fat, 1.5g. sat. fat)

Menu 2/26/2010

BREAKFAST

1 Luigi's Italian Ice (100 cal., 0g. fat, 0g. sat. fat)
1 String Cheese (80 cal., 6g. fat, 3g. sat. fat)
1 16.9 oz. water w/ Crystal Light

LUNCH

1 Smart Ones Artisan Creations Savory Steak Ranch Grilled Flatbread
(300 cal., 8g. fat, 2g. sat. fat)

AFTER LUNCH

Crazy Craisin Chicken

DINNER

Chinese buffet

SNACK

1 pkg. Oreo Mini Cakesters (100 cal., 4.5g. fat, 1g. sat. fat)
1 pkg. Craisins (100 cal., 0g. fat, 0g. sat. fat)

Menu 2/20/2010

BREAKFAST

1 sugar cookie (180 cal., 6g. fat, 3g. sat. fat)

1 Lean Cuisine Orange Chicken (300 cal., 7g. fat, 1.5g. sat. fat)

1 pkg. Cheez-It (100 cal., 3g. fat, 1g. sat. fat)



LUNCH

2 cups VEGGIE RICE BOWL (caloric and fat content unknown)

8 oz. Acai Berry Juice

VEGGIE RICE BOWL

2 cups rice

1 16 oz. frozen bag of Stir Fry Veggies

1 1/2 cups of Kraft Light Asian Toasted Sesame Dressing

dash(es) of black or white pepper



Boil rice and entire bag of veggies in 4 cups of water until rice is tender. Stir in the Asian Dressing and simmer for about 30 minutes. Let sit for about 5 minutes to let the rice absorb the liquid. Serve in bowls steaming hot.



BEFORE DINNER

2 cups VEGGIE RICE BOWL (calories and fat unknown)

2 String Cheeses (80 cal., 6g. fat, 3g. sat. fat EACH)



DINNER

2 servings of Stouffer's Chicken Enchiladas w/ Cheese Sauce & Rice (280 cal., 12g. fat, 7g. sat. fat EACH SERVING)

1 16.9 oz. water w/ Crystal Light


SNACK

1 pkg. Oreo Mini Cakesters (100 cal., 4.5g. fat, 1g. sat. fat)

1 pkg. Mr. Salty Yogurt Pretzels (100 cal., 4g. fat, 3.5g. sat. fat)

Menu 2/19/2010

LUNCH
1 med. apple
1 Lean Cuisine Steak Tips Dijon (280 cal., 7g. fat, 2.5g. sat. fat)
1 16.9 oz. water w/ Crystal Light

DINNER
2 slices Marketside Smokehouse Pizza (280 cal., 11 g. fat, 5g. sat. fat EACH)
2 String Cheeses (80 cal., 6g. fat, 3g. sat. fat EACH)
1 16.9 0z. water w/ Crystal Light

Menu 2/18/2010

BREAKFAST
1 Healthy Choice Sweet & Tangy BBQ (310 cal., 3.5g. fat, 1g. sat.fat)
1 16.9 oz. water w/ Propel

LUNCH
1 Healthy Choice Fajita Steak (360 cal., 6g. fat, 2g. sat. fat)
8 oz. Acai Berry Juice (125 cal., 2.5g.fat, 0.5 sat. fat)
1 pkg. Fudge Shoppe Fudge Dipped Pretzels (100 cal., 3.5g. fat, 3g. fat)
1 16.9 oz. water w/ Crystal Light

SNACK
2 String Cheeses (80 cal., 6g. fat, 3g. sat. fat EACH)

DINNER
1 chicken breast w/ 2T. Kraft Light Asian Toasted Sesame Dressing
1 cup chopped broccoli w/ 2T. Kraft Light Asian Toasted Sesame Dressing and 2T. shredded Mozzarella cheese
2cups of my SPICY FRIED CABBAGE w/ 4T. Kraft Light Asian Toasted Sesame Dressing and 2T. shredded Mozzarella cheese

(I am not sure of the total caloric and fat content of this meal)

SNACK
1 pkg. Fudge Shoppe Fudge Dipped Pretzels (100 cal., 3.5g. fat, 3g. sat. fat)
1 pkg. Mr. Salty Yogurt Pretzels (100 cal., 4g. fat, 3.5g. sat. fat)
1 pkg. Sandies Shortbread cookies (100 cal., 3.5g. fat, 1.5g. sat. fat)

Menu 2/17/2010

BREAKFAST
4 strawberries, 1 banana, 1 small apple, 1 large orange

LUNCH
1 Healthy Choice Chicken Teriyaki (360 cal., 6g. fat, 1g. sat. fat)(which tasted awful!)
1 16.9 oz. water w/ 1 packet of Crystal Light

AFTER LUNCH
1 Lean Cuisine Beef & Broccoli (260 cal., 5g. fat, 1.5g. sat. fat)
4 Wheat Thins Crackers
1 16.9 oz. water w/ Crystal Light

DINNER
1 plateful of my new recipe: SPICY FRIED CABBAGE. I used Vegetable cooking spray, which has no calories or fat and it tasted just like if I had used cooking oil.

1/2 head small cabbage
5T. shredded carrot
1/4 of a green pepper, julienned
dash of kosher salt
dash of pepper
2T. sweet onion salsa (ADD THIS BEFORE SERVING)



I also have another version of this, instead of salsa, use 4T. of Kraft Light Asian Toasted Sesame salad dressing. If you love Asian food like I do, you will LOVE it!!!!!

(I don't know the caloric or fat content of this dish, although it is very low due to it being mostly veggies.)

1/12 of Stouffer's Lasagna (280 cal., 9g. fat)
1 King's Hawaiian roll (100 cal., 2.5g. fat, 1.5g. sat. fat)
1 pkg. Reese's Snacksters (100 cal., 4g. fat, 2.5g. sat. fat)
1 16.9 0z. water w/ 1 packet of Propel