4 strawberries, 1 banana, 1 small apple, 1 large orange
LUNCH
1 Healthy Choice Chicken Teriyaki (360 cal., 6g. fat, 1g. sat. fat)(which tasted awful!)
1 16.9 oz. water w/ 1 packet of Crystal Light
AFTER LUNCH
1 Lean Cuisine Beef & Broccoli (260 cal., 5g. fat, 1.5g. sat. fat)
4 Wheat Thins Crackers
1 16.9 oz. water w/ Crystal Light
DINNER
1 plateful of my new recipe: SPICY FRIED CABBAGE. I used Vegetable cooking spray, which has no calories or fat and it tasted just like if I had used cooking oil.
1/2 head small cabbage
5T. shredded carrot
1/4 of a green pepper, julienned
dash of kosher salt
dash of pepper
2T. sweet onion salsa (ADD THIS BEFORE SERVING)
I also have another version of this, instead of salsa, use 4T. of Kraft Light Asian Toasted Sesame salad dressing. If you love Asian food like I do, you will LOVE it!!!!!
(I don't know the caloric or fat content of this dish, although it is very low due to it being mostly veggies.)
1/12 of Stouffer's Lasagna (280 cal., 9g. fat)
1 King's Hawaiian roll (100 cal., 2.5g. fat, 1.5g. sat. fat)
1 pkg. Reese's Snacksters (100 cal., 4g. fat, 2.5g. sat. fat)
1 16.9 0z. water w/ 1 packet of Propel
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