Saturday, February 20, 2010

Menu 2/18/2010

BREAKFAST
1 Healthy Choice Sweet & Tangy BBQ (310 cal., 3.5g. fat, 1g. sat.fat)
1 16.9 oz. water w/ Propel

LUNCH
1 Healthy Choice Fajita Steak (360 cal., 6g. fat, 2g. sat. fat)
8 oz. Acai Berry Juice (125 cal., 2.5g.fat, 0.5 sat. fat)
1 pkg. Fudge Shoppe Fudge Dipped Pretzels (100 cal., 3.5g. fat, 3g. fat)
1 16.9 oz. water w/ Crystal Light

SNACK
2 String Cheeses (80 cal., 6g. fat, 3g. sat. fat EACH)

DINNER
1 chicken breast w/ 2T. Kraft Light Asian Toasted Sesame Dressing
1 cup chopped broccoli w/ 2T. Kraft Light Asian Toasted Sesame Dressing and 2T. shredded Mozzarella cheese
2cups of my SPICY FRIED CABBAGE w/ 4T. Kraft Light Asian Toasted Sesame Dressing and 2T. shredded Mozzarella cheese

(I am not sure of the total caloric and fat content of this meal)

SNACK
1 pkg. Fudge Shoppe Fudge Dipped Pretzels (100 cal., 3.5g. fat, 3g. sat. fat)
1 pkg. Mr. Salty Yogurt Pretzels (100 cal., 4g. fat, 3.5g. sat. fat)
1 pkg. Sandies Shortbread cookies (100 cal., 3.5g. fat, 1.5g. sat. fat)

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